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One Day Silence
One Day Silence

One day. One you.

Eight hours, one-on-one, from morning tea to closing tea: guided meditation, open silence, lunch, sound healing, and a silent walk. This page walks you through the whole day, hour by hour.

The day begins at 08:30 and ends around 17:00. It opens with a short ritual, from that point on we stop speaking, and it closes the same way, tea and, only if you want, a few words about what came up. In between lies a slow, clear structure: meditation, free silent time, a simple lunch, ninety minutes of sound healing, and an hour of walking. You never have to decide what comes next; the day carries that for you.

By donation, no fixed price. What feels right is a conversation we have afterwards.

The rhythm of the day
08:30Arrival & tea. Shoes off, a cup of fresh tea, a few minutes to let the journey here fall away.
09:00Opening ceremony. A short, quiet ritual to mark the day. You speak an intention if you want to. From here on: silence.
09:30Guided meditation. From breath to body, a slow turning inward, never a stopping.
11:00Open silence. Walk, lie down, write, or do nothing. No programme. Your body knows what it needs.
12:30Lunch in silence. A simple plant-based meal, you'll taste what you usually swallow without noticing.
13:30Sound healing. Ninety minutes on the mat, bowls, gong, monochord, voice. The deepest part of the day.
15:00Silent walk. An hour through the woods or along the water, letting the body move what the day has stirred.
16:30Closing ceremony. Tea, and, if you’d like, a gentle sharing. Silence opens back into words.

Who is this for?

People book One Day Silence at very different moments: in the run-up to or recovery from burn-out, in weeks of overstimulation and poor sleep, before or after a big decision, in a period of grief, or simply because their last quiet day was years ago. You do not need meditation experience, a spiritual vocabulary, or a crisis to justify coming.

It is also a natural landing day: after an intense ceremony elsewhere that keeps circling in your head and will not find its place, or after a festival weekend that leaves you scattered, flat, and not quite back in your own life. In both cases the day adds nothing new to process; it gives what is already moving the still water it needs to settle. More in the journal: after a ceremony · after a festival.

To be clear about what this is not: One Day Silence is not therapy, not coaching, and not medical care. It replaces nothing; it gives you a day of structured, guided rest, and that stands on its own.

Four movements
i · SilenceSeven held hours without words, the frame everything else sits in. Enter →
ii · CeremonyA clear opening and closing, so the day has a real beginning and end. Enter →
iii · MeditationGuided returns to breath and body, no experience needed. Enter →
iv · FrequenciesNinety minutes of singing bowls, gong, monochord and voice. Enter →
What you’ll want to know
InvestmentBy donation. No fixed price; we speak about it after the day.
LocationYour choice of three: at your own home (I travel to you, anywhere in NL), at my place in Rosmalen (10 min from Den Bosch, own station, free parking), or a quiet spot in nature you rent. Address shared after booking.
LanguageDutch or English, whichever is more comfortable for you.
IncludedPlant-based lunch & tea, sound healing, all materials, a follow-up call within the week.
Not includedThe location itself. If I travel to your home, or you rent a spot in nature, we sort those costs out together per booking.

Ready for a day?

Days fill quietly, but they fill. Pick yours, or read an honest walk-through in the journal first.

Book One Day Silence → Sit for a minute first → Speak first?