Frequencies, the current.
Quiet movements through matter, felt in the body before the mind. Ninety minutes on the mat while singing bowls, gong, monochord and voice move through you. Where words stop, sound continues.
Sound healing is the deepest chamber of the day. You lie down, covered and warm, and for ninety minutes the instruments are played on and around your body. There is nothing to follow and nothing to achieve; low, steady resonance invites the body into deep relaxation on its own.
Most people describe it afterwards in images: water, weight leaving, a room getting bigger. To be honest about the science: research on sound baths is still young, but deep relaxation and lowered stress responses are consistently reported, and that matches exactly what I see on the mat, week after week.
Tuned, not taught.
You cannot do this wrong. Frequencies work the way weather works: you only have to be outside.